OBESITY CAUSING FOODS -- Psychetruth Nutrition & Weight Loss

Causing obesity  and most causing us to gain weight preventing us losing weight if we're trying to. If you are trying to lose weight it would be a really good idea to start eliminating  this foods as mush as you can and as much as possible. This three is some example of that.

WHITE BREAD

It's come from flour that is been refined and bleached. Most of nutrients and fibre in the bread are completely gone. Without the fibre it is not actually fill you up as much. It also may cause your blood sugar to spike so you gonna feel hungry again. So hamburger bun, most of the bread that comes out when we're ordering a sandwich is that just white bread flour. So that's the one causing obesity because its empty calories, it doesn't contain any nutrition, it doesn't contain any fibre and often time it also contains sugar or hight fructose corn syrup in addition. Sprouted  grain breads is a good options for stuffing your self for continuing to gain weight and actually start to lose weight.

CEREAL

Cereal is one of those food that most people eat during breakfast. They are usually pack with a lot of sugar and again they don't contain a lot of nutrients/nutrition, even if it's does says that they have a lot of whole grains you should have to make sure and look that it is a hundred percent whole grain. A lot of times cereals that we're eating in the morning is busting our blood sugar because they have all this sugar in them witch will cause us storing fat; but also they are not actually sustain  us or keep us fill up. Infant we will be filling hungry and hungry again. Last thing you wonna do is to cut out those sugary. First thing in the morning you can go and eat fruits, or maybe a whole grain oatmeal, or other hot grain cereal. Those would e a big plus for you in terms of  trying to lose weights.

DIET OR LOW FAT OF SOME VERSION OF FOODS 

They generally contain  a chemical additive or chemical flavour so that they can get away with taking away of  real sugar and putting in our artificial sweeteners. They are actually more detrimental or worst to our health because they will cut your insulin in body to low you sugar and makes you hungry and eat more and so on.

CHEESE SANDWICH AND MILK

Cheese sandwich with butter.

Helps you how to make a easy cheese sandwich on your own.

                                                                                                                                                           

and 

Milk a very nutrition dairy product.

This two is my breakfast this morning

CASSAVA CAKE

My mom and I made this to just try because we don't know how to do it at first place so we give a shot and came out perfectly. A sweet perfect cassava cake with condense milk on the top. It's originally from Philippines.

FRIED MILK FISH AND SPRING ROLE

This two kind of food is popular back home. The fish is marinated with vinigar, black pepper, garlic, vinigar. The spring roll by its self is not that bad, but it is much better if you have spicy vinigar.

CINNABON

My mom and I both thin cinnamon bun from Fairview mall after a long day looking for top dress for me.It is so tasty and sweet. My mom and I eat this inside the car before we heading home.

GMO

 Genetic Modified Organism Foods (GMO) may include adiction of  DNA (deoxyribonucleic) from spicies that would not breed in nature. GMO is the direct human manipulation of an organisms DNA in a loboratory environment "a way of science do". Based by the public opinion, polls shows that a significant mijority of Canadians would like to be able to tell if the food they're purchasing containce GMO's. GMO food have only existed in late 1990's in the store/ groceries. Every crops of food that are affected by these GMO have the same kind of contents and genes. Monsanto, one the biggest seed companies, have produced tons of seeds that are of the same kind.

http://soilentgreens.wordpress.com/2012/03/12/what-the-future-holds/

more info!

SALAD!

I made this vegetable salad with mango, egg, tomato, and lettuce for my lunch today. It's healthy and I don't have to go outside to waste my money for unhealthy food. 

FOOD THAT AN RECOGNIZE

This is today's lunch..I've try a new food ,I don't know what its called but its from India. The beef is so spicy and the vegetable salad with slice of onion, cucumber, tomato, and lettuce with black pepper and vinegar taste like. It also comes with rice and it taste incredible. The hole plate sprinkled with parsley.

                                                                                                                                                                                                           

CHICKEN TERIYAKI OF INDIA

KANGEN WATER ( ALKALINE VS ACID )

This water that makes our life more healthy and
convenient that make you away from different kind of illness.
My mom ordered Kangen five months ago because she has
sensitivity about water. Kangan lowers the CL2 of the
water and increses the minerals on it. Three unique ORP
( oxidation reduction potential).


Water as an example,
if it is the water has positive ORP that mean its bad for
you or its oxidizing, or aging, or rusting and  so if is the water
has a positive ORP thats what makes the water antioxidant. Kangan water
is used in the hospital in Japan for the patience in the hospitals to treat
their some conflicts.


Kangan water pH (potential hydrogen)
Wsuch as "AQUAFINA" wich I like to buy everyday is very acidic compares
to Kangan that is very alkaline. Government always keep the tap water in nutral because of federal regulation. Government put lie on the water what i mean by that the pH of the tap water is 14 because if it is very acidic the city pipe will rust. Not to concern to our pipe but the city  pipe. Drinking Kangan water in daily basic can balance your body water pH.

Base on my reaserch soda is equal to the  battery.

http://www.kangendemo.com/

More info about this "remarkable divice".

ANIMAL CRUELTY (WARNING! IT MIGHT DISGUST YOU) FROM FARM TO FRIDGE

This video shows animal cruelty. The mother pigs are locked in the narrow metal stools large enough for their bodies to prevent them from moving around, many of the pigs are developing open sore, some are being hit, kicked then killed. Piglets are opened cut  their testicles and tails without anaesthesia. Male chicks are being thrown in the machine while still alive and female chicks cut their beaks using hot blades. Cabs are dragged away from their mother and  violently killed using nail gun so the humans can have the milk instead. Workers in the dairy farms cuts of a cows tail slicing through their sensitive skin, nerve, and bone without a pain killer. A Farm workers in Ohio stabbing the cow with a pick fork, heating with a crowbar in the head, and punching, kicking cabs in the head until they die. They are pushed with fork lifts, and water hose in their mouth and nasal.

We should treat them fairly! Not like this!

MANGO WITH GRIND SHRIPM

This is my snack today mango with grind shrimp. A traditional fruit snack back home in the  Philippines. The green mango salad, a traditional Filipino dish served with a fermented shrimp past called "bagoong". 

MUTANT CORN CREATED TO FEND OFF AGENT ORANGE CHEMICAL

 I do worry about overuse of herbisides on food crops. Why? Its because I'm kinda person who cares about my health, health that I can take care of more genertion and also for every one including new borns. A lot of families are buying their foods from groceries. But is it safe? I dont think so! Specially when a company named Montano created a sprayed on ,it is genetically  modified crops like corn and soy beans. Montano company created a product called "ROUNDUP". A ready soy bean seeds have allowed farmers to easily control weed  with the herbicide 2,4-D (roundup). But round up reresistant weeds as a giant ragwood, it can destroy about 93% of the soy bean crop.

According to the Times, however, "Most export agrees that the harm from Orange was caused by the other ingredients, 2,4.5- T, witch was taken off the market long time ago. By contrast, 2,4-D, first approved in late year 40's is considered safe enough for use in many home lawn care products"."Superweeds" resistant to the herbicide ( known as Roundup) have infested million of hectares of crop land through much of the U.S. and more areas of South west Ontario. Farmers allow controlling weeds with the herbicide without harming the crops themselves. Such weeds can double or triple the cost of weed control, and higher food price. The impact of Roundup resistant crops in Canada where they are relatively new supernatural and confined to part of Ontario. They credited good crop rotation practices and lower adoption of Roundup ready crop compared to the U.S.

Company has been recommending to the farmers practise such as crop rotation, tilling their fields from time to time if it is appropriate, and using other herbicides to help to control the weeds. It is also working on genetically modified crop that are resistant to other herbicide such as " dicamba - resistance soy beans "

BUBBLE TEA

Bubble tea is originated from Asia. bubble tea has

many kind of flavour such as mango, melon, taro, etc;

and also it comes with tapioca or sago.

    How to make Taro Blended Bubble/Boba Tea Smoothie! - YouTube

click it!

This website will help you how to make a bubble on your own and also watch the other videos to help you to learn more how t make your own bubble tea. Enjoy! ;)