HIGHT FRUCTOSE CORN SYRUP

Our Ancestors lived in the world with limited resources. The kinda resource they had available were uncooked animal flesh not coked in the kitchen before harnessing fire for cooking. 

Sugar is 50% fructose and 50% glucose.

Why are even using it then? 

Yet, maybe that's the other way to destroy the human health. We use Fructose containing sweeteners because Fructose is the sweetest. Fructose is well as twice as sweet as glucose the other monomer of sucrose. The Fructose Monomer alone is about 70% sweeter that Sucrose, witch is limited  made from Fructose ( we can or we should be able to use a little less of it.

Consumption of high-fructose corn syrup in Canada has grown to 60 POUNDS per year. Each research suggest that glucose and fructose follow different metabolic  pathways.

While GLUCOSE is processed into energy or stored as GLYCOGEN

in the liver and muscles FRUCTOSE is metabolize into fat. Percentage of the population

considered obese between 20 - 75 years old.

High fructose corn syrup account for 40%  the sweetens. Most of the processed packaged food and another places where you could not suspect it such us in milk.

CAKE POP

I made this for my Dad. happy fathers day Dan, I love you so much and I miss you so much!! :( .Right now it make my mind to wonder if he is fine and what is he doing right now and if he safe.

OBESITY CAUSING FOODS -- Psychetruth Nutrition & Weight Loss

Causing obesity  and most causing us to gain weight preventing us losing weight if we're trying to. If you are trying to lose weight it would be a really good idea to start eliminating  this foods as mush as you can and as much as possible. This three is some example of that.

WHITE BREAD

It's come from flour that is been refined and bleached. Most of nutrients and fibre in the bread are completely gone. Without the fibre it is not actually fill you up as much. It also may cause your blood sugar to spike so you gonna feel hungry again. So hamburger bun, most of the bread that comes out when we're ordering a sandwich is that just white bread flour. So that's the one causing obesity because its empty calories, it doesn't contain any nutrition, it doesn't contain any fibre and often time it also contains sugar or hight fructose corn syrup in addition. Sprouted  grain breads is a good options for stuffing your self for continuing to gain weight and actually start to lose weight.

CEREAL

Cereal is one of those food that most people eat during breakfast. They are usually pack with a lot of sugar and again they don't contain a lot of nutrients/nutrition, even if it's does says that they have a lot of whole grains you should have to make sure and look that it is a hundred percent whole grain. A lot of times cereals that we're eating in the morning is busting our blood sugar because they have all this sugar in them witch will cause us storing fat; but also they are not actually sustain  us or keep us fill up. Infant we will be filling hungry and hungry again. Last thing you wonna do is to cut out those sugary. First thing in the morning you can go and eat fruits, or maybe a whole grain oatmeal, or other hot grain cereal. Those would e a big plus for you in terms of  trying to lose weights.

DIET OR LOW FAT OF SOME VERSION OF FOODS 

They generally contain  a chemical additive or chemical flavour so that they can get away with taking away of  real sugar and putting in our artificial sweeteners. They are actually more detrimental or worst to our health because they will cut your insulin in body to low you sugar and makes you hungry and eat more and so on.

CHEESE SANDWICH AND MILK

Cheese sandwich with butter.

Helps you how to make a easy cheese sandwich on your own.

                                                                                                                                                           

and 

Milk a very nutrition dairy product.

This two is my breakfast this morning

CASSAVA CAKE

My mom and I made this to just try because we don't know how to do it at first place so we give a shot and came out perfectly. A sweet perfect cassava cake with condense milk on the top. It's originally from Philippines.

FRIED MILK FISH AND SPRING ROLE

This two kind of food is popular back home. The fish is marinated with vinigar, black pepper, garlic, vinigar. The spring roll by its self is not that bad, but it is much better if you have spicy vinigar.

CINNABON

My mom and I both thin cinnamon bun from Fairview mall after a long day looking for top dress for me.It is so tasty and sweet. My mom and I eat this inside the car before we heading home.